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’I just don’t have the time to eat right‘...we hear it all the time. Heck, at times even in this office we hear it, and we publish a wellness monthly. I start this way to let you know we understand that with the job, the groceries, the kids, the extended family, the etcetera, etcetera, it is difficult to always take the time to prepare the right kind of meal at the right time.
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Worried about Adult Onset of Diabetes? How can it be prevented? Reduce insulin resistance and increase insulin sensitivity by avoiding the wrong foods, eating the right foods, and increasing physical activity.
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With every oxygen molecule we breathe in, we not only extend our life, but we unleash in our bloodstream molecules called free radicals. These rogue molecules try to steal electrons from other healthy molecules in our DNA. This is when antioxidants in fruits and vegetables come to our rescue.
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